Self Care Saturday // Highlights.

RECAP:

Self-Care Saturday x Kia took place this past Saturday 2/17.

Self-care Saturday is an Instagram story takeover segment.
As part of our #Her2018 campaign which celebrates every woman’s passion, purpose and potential.

This is a chance to encourage each other on how we invest in ourselves; mind, body and soul.
Self care is not a trend. It is crucial. Self-care is an intricate part of mental health, the foundation for confidence, a vessel for emotional unpacking and sanity.

Kia Archer @kiasusana

Kia Archer is an incredible haitian-American fashion model signed to Elite Model Miami and she resides in Miami, Florida.
Traveling quite often because of her career yet grateful for the opportunities that she works hard for. We approached Kia to take us on a bit of an insight as to how she takes care of herself. Self-Care is an important mental and physical attribute, we are delighted to have Kia share her thoughts, routine and advice.

Hydration & Detox:
Yes, It’s a win/win. Each morning when I wake up I drink a bottle of water to start my day. This helps release any toxins in my body and boots metabolism.

Gratitude:
Thank the universe for all that I have, and all that I don’t.

Journal:
Writing down daily affirmations and my deepest desires.

Tea O’ clock:

Drinking some tea. Today’s tea of choice is Raspberry leaf.

Benefits of Raspberry leaf tea.

And more…

Skin routine:
I’ll be using the kiehl’s rare earth deep pore cleansing masque.
If you want the products I used
1. Wash your face with some warm water & a face wash (Yes to Tomatoes Charcoal cleanser is what I use.)
2. Use an exfoliator. I use the Dermalogica exfoliator.
3. Mask (Kiehl’s masque)
4. Apply Moisturizer. I use Bare Alchemy Serum.
[As I’m waiting on the mask to dry, I’ll drink my tea and go into the next part of my segment.]

Vision Board:

(example)

This year I’m creating a smaller vision board due to the fact that I want to be as specific and as committed as possible. The purpose of a vision board is to keep you focused and direct your goals for the year 2018.

Thank you for taking the time to view my self care routine, I hope it inspires you to invest in yourself with every chance you get.

Self Care Saturday’s objective is to demonstrate the significance of care behind the trend that self care has become. Forgotten Magic aims to educate women on the different ways we can take care of ourselves and bring awareness to what we feed ourselves. There are relatable circumstances which we face. Whether it be image, emotions or habits. There are options and ways to take care of your body, mind and soul to prevent detrimental actions. #YouAreNotAloneSis

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